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#screentime

3 Beiträge3 Beteiligte0 Beiträge heute
Egbert

Limiting screen time protects children’s mental health.

A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant given that mental health problems affect up to 30% of young people and pose a growing societal challenge.

#science #screentime #mentalhealth

jyu.fi/en/news/limiting-screen

University of JyväskyläLimiting screen time protects children’s mental healthA recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence.
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Flipboard Tech Desk

Sometimes it's hard to stop ourselves from automatically checking our phones for notifications or simply ping-ponging between our favourite apps. Senior tech correspondent Adam Clark Estes for @Vox talks us through Apple's and Google's attempts at digital wellness and explains what can actually help us to limit our screen time.

flip.it/E7jf66

Vox · Why you should make your phone boringVon Adam Clark Estes
#ScreenTime#Apple#Google
Mel Campbell

Disheartened that my #ScreenTime is up 12% last week to 14 hours 9 mins

7 hours 25 mins of that is my sleep tracker app, which shows I’m getting more sleep than at the start of this project

The real problem is that I have started to disobey the limits on my social apps. Initially I’d say “just 1 more minute”, then I’d say “15 more minutes”.

This ‘snooze’ function only works on an app by app basis but I kind of wish it would act on a category basis so I could do a quick tour of my social apps to check notifications

Maybe I need to refine my limits for different apps rather than putting the same blanket limit on them all

A big problem is all the time I’ve been spending on Reddit being obsessed with #Severance fan theories

Pickups are down 67% from last week, so limiting my notifications is working

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