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#staystrong

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National Pride Service

We have a Ranger-led activity for you this week called You Exist. Taking a moment for yourself may seem selfish but it's a key part of resilience during difficult times.

Each activity will have a resilience exercise, a reflection, and an action opportunity. Do as much or as little of each activity as you like.

#lgbtqia #resistance #staystrong

nationalprideservice.org/range

National Pride Service · Ranger-led Activity: You existThis week's ranger-led activity from the National Pride Service is called "You exist".
Santini Serenity

Feeling overwhelmed? Finding hope during tough times is challenging, but not impossible. Start by acknowledging your feelings and seeking support from loved ones or professionals. Focus on small, positive steps each day, and practice gratitude for what you have. Remember, it's okay to ask for help. You're not alone on this journey. #Hope #MentalHealth #Support #StayStrong

santiniserenity.blogspot.com/2

Emma and Emily 🏳️‍⚧️

Two months of not smoking, that’s huge for me. Still very much taking it a day at a time and still using nicotine mints and gum but even that is getting gradually less. Been trying to work on running faster so I’ve been doing shorter faster runs. Can’t say I’m getting the same benefit from it mental health wise as it was supposed to be about escaping into my runs to switch off I’m actually not sure how it ended up the way it has. I do want to beat my 5k PB but once I achieve that I can go back to enjoying my runs again. I’m honestly unsure that it’s the right move for me as my mental health has took a nose dive, the 2nd morning was brutal it took about an hour to get out the door and I had sat crying for 20 mins then cried during my run. It then didn’t help getting laughed at by some girl running the opposite way with her mate, it’s the 2nd time this has happened since I started back on the 1st January.
So to all you fit, fast, skinny birds good for you that you look great and are fab runners. Not all of us are like you, yes I’m fat and awkward but I’m having a go and working ridiculously hard to get out the door to run and improve my physical and mental health. So perhaps think twice before giving a snide look and laughing, try and put yourself in my shoes. To the beautiful humans that smile and encourage thank you so very much these small interactions make difficult days brighter.
Still going and still trying to improve my life and mental health 💪🏼🏃🏽‍♀️. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdawareness #ptsdrecovery #running #runningmotivation #runningtherapy #bekind #thisgirlcanrun #keepgoing #staystrong #positivevibes

Futurist Jim Carroll

Daily Inspiration: "Hope: It’s that we must cling to in those moments when we feel like we are drowning in despair!" - Futurist Jim Carroll

Emotional rollercoasters are the rides that we are sometimes forced to go on even though we dread the moment. Millions of people found themselves in that circumstance yesterday; millions of others found themselves on a different type of emotional roller coaster.

I certainly found myself on one for some time yesterday - and still do.

But the fact is, with the encouragement of my wife, I moved through The Seven Stages of Election Grief pretty quickly, working hard to get to the 'Acceptance & Hope' stage pretty quickly. More on that below. There should be no doubt if you follow me as to my political leanings. I try not to let it make its way into my work. The foundation of these leanings is that we must have compassion in our souls; that there are no easy solutions, only hard work; and that it takes a significant investment to get to tomorrow.

Bottom line? I have long believed that the reality of reality in the face of unrealistic expectations will always have its way with those who think that a magic button exists that will whisk them into a better tomorrow.

What me back yesterday? First and foremost, the stern words of my wife, someone who knows how to talk down from an emotional cliff. What also brought me back to continue my Daily Inspiration was this note from a fellow on one of my social network feeds - I had announced that I was pausing my Daily Inspiration for an indefinite time because I believed my words rang hollow.

via @phaedral

...seriously, we need uplift more, not less today. Your friends and loved ones and distant readers need you more today, not less. So let your words ring hollow, or tinny, or forced. If you can only whistle in the dark, whistle loud.

There were more, and in the context of all of them, I realized I had a role to play. And in the context of that, here's an image I kept returning to over and over as I accelerated my way through the stages of grief.
"I am no longer accepting the things I cannot change, In am changing the things I cannot accept!"

And with all, we all must move on.

#Hope #Resilience #StayStrong #Optimism #MoveForward #KeepGoing #PositiveChange #Inspiration #FutureBelief #EmotionalStrength

Original post: jimcarroll.com/2024/11/daily-i

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