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#resilience

27 Beiträge26 Beteiligte0 Beiträge heute
Col. of Remote & Offshore Med

In this week's #podcast, Dr Jon B. Christensen discusses the critical role of mindset in #medical practice, particularly in remote & resource-limited environments. He emphasises the importance of #psychological first aid, decision-making under #stress & building #resilience through self-care practices. He illustrates how mindset can shape outcomes in personal & professional contexts, ultimately leading to better patient care.

creators.spotify.com/pod/profi

Spotify for Creators137-MiM25 Mindset Matters with Jon Christensen by CoROM cast. Wilderness, Austere, Remote and Resource-limited Medicine. This week, Dr Jon Christensen discusses the critical role of mindset in medical practice, particularly in remote and resource-limited environments. He emphasises the importance of psychological first aid, decision-making under stress, and building resilience through self-care practices. Drawing from personal experiences and historical examples, Dr Christensen illustrates how mindset can shape outcomes in personal and professional contexts, ultimately leading to better patient care and personal growth.TakeawaysMindset significantly influences personal and professional outcomes.Understanding psychological first aid is crucial for first responders.Resilience can be built through self-care and awareness practices.Decision-making is often influenced by biases and heuristics.Isolation can lead to increased mental health issues.Nutrition and exercise play vital roles in mental well-being.Meditation and mindfulness can help manage stress and improve focus.Building connections and mentorship is essential for personal growth.Understanding one's legacy can motivate personal change.Success is defined by personal growth and the impact on others.Chapters00:00 Introduction to Mindset in Medicine03:08 The Importance of Mindset18:52 Risk and Decision-Making in Medicine27:03 Psychological First Aid and Its Importance33:10 Building Resilience and Self-Care49:20 Personal Journey and Lessons Learned
#medicine#health
Futurist Jim Carroll

"Resilience is learned. Not just taught" - Futurist Jim Carroll

Lessons from my family: It's all about attitude management, proactive anticipation, courage restoration, resourcefulness, decisive action, agile thinking, maintaining optimism, and reframing trends as opportunities rather than threats.

I have so much to learn from my sons and daughters-in-law!

I'm reflecting on this today as the youngest of my two sons turns 30. Here's on the far right in the photo.

While I spend a lot of time on a lot of stages speaking about resilience, I've had the opportunity to witness the development of resilience firsthand with the evolution of their careers and lives.

Each of them has faced some type of significant career challenge at some point in their lives. Rather than giving into despair, I've watched as they've nurtured themselves with hope, determination, and action. The spirit they've shown through these times has taught me something about myself and has offered me lessons on how I too can nurture my spirit of resilience.

Here's what I've seen - as their careers underwent the typical - and sometimes untypical - twists and turns of life, they never gave up. They never gave in. They fought back. In doing so, they become the fountain of wisdom that has helped to nurture my soul, feed my optimism, and fuel my determination. When I talk about resilience in my keynotes, I often draw from global business examples.

But today, I want to share something more personal - how my sons and daughters-in-law have embodied the resilience principles I've advocated for years.

Here's what I've learned.

**#Resilience** **#Action** **#Attitude** **#Growth** **#Perseverance** **#Family** **#Learning** **#Adaptation** **#Opportunity** **#Determination**

Original post: jimcarroll.com/2025/04/decodin

Ivi Choc

#FYI #EcosystemCollapse #systemcollapse #resilience

Analysis of nations on their potential resilience in the ongoing climate and system breakdown, defining possible "collapse lifeboats"

mdpi.com/2071-1050/13/15/8161

MDPIAn Analysis of the Potential for the Formation of ‘Nodes of Persisting Complexity’Human civilisation has undergone a continuous trajectory of rising sociopolitical complexity since its inception; a trend which has undergone a dramatic recent acceleration. This phenomenon has resulted in increasingly severe perturbation of the Earth System, manifesting recently as global-scale effects such as climate change. These effects create an increased risk of a global ‘de-complexification’ (collapse) event in which complexity could undergo widespread reversal. ‘Nodes of persisting complexity’ are geographical locations which may experience lesser effects from ‘de-complexification’ due to having ‘favourable starting conditions’ that may allow the retention of a degree of complexity. A shortlist of nations (New Zealand, Iceland, the United Kingdom, Australia and Ireland) were identified and qualitatively analysed in detail to ascertain their potential to form ‘nodes of persisting complexity’ (New Zealand is identified as having the greatest potential). The analysis outputs are applied to identify insights for enhancing resilience to ‘de-complexification’.
#climate#ClimateScience#climatechange
Brian Greenberg

💼 Why does rejection at work hurt so much—and how do we move past it?

Whether it’s a failed job interview, a declined proposal, or being passed over for a promotion, rejection in the workplace can feel deeply personal.

According to psychologist Art Markman, the reasons include:
・🧠 Rejection sensitivity—some of us are wired to expect rejection
・📉 Fear of asking, applying, or risking failure
・💔 When rejection hits your self-concept or future goals

Here’s how to cope effectively:
・✍️ Write about the experience to process it
・🛌 Prioritize sleep to reset emotionally
・💬 Work with a therapist to unpack recurring patterns

Success in any field means risking rejection. The trick is learning to face it, grow from it—and keep going.

👉 fastcompany.com/91308630/why-i

Fast Company · Why it can be so hard to get over rejection at workBefore you can learn anything from a failure, you first have to get beyond the emotions associated with rejection.
#CareerDevelopment#EmotionalIntelligence#Rejection
CelloMom On Cars

"Projects rooted in #NatureBased solutions are gaining momentum in sub-Saharan #Africa.

These natural systems can build #resilience against hazards like flooding, heat or drought. Critically, they often also produce additional benefits for communities — such as creating jobs, boosting farm yields, increasing incomes, protecting #biodiversity and more."

wri.org/insights/nature-based-

Two workers tend to plants on a riverbank.
World Resources InstituteIn Sub-Saharan Africa, Nature-Based Solutions Take RootNew research shows that nature-based solutions are increasing across sub-Saharan Africa, bringing not just climate resilience, but jobs, clean air and more.
Michael / Chgowiz 🎲🎲

So it begins! Double-digging my first row for the 2025 veggie garden, getting it ready to sow spinach after this next freeze snap is over.

This is my same plot from last year, and my efforts/work with double-digging last year, plus compost, plus fall cover crop seem to have paid off! The soil is much more workable this time around. Still hard work, but not as tough and clumpy of soil.

A rectangular row has been dug up in a community garden plot in early spring. The sparse grass and tan-brown remains of a fall cover crop are still there. There are marker flags and poles marking out the various corners.
ALT
#gardening#VegetableGarden#resilience
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