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PsyPost<p>A short nap boosts problem-solving by strengthening hidden connections <a href="https://www.psypost.org/a-short-nap-boosts-problem-solving-by-strengthening-hidden-connections/?utm_source=dlvr.it&amp;utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">psypost.org/a-short-nap-boosts</span><span class="invisible">-problem-solving-by-strengthening-hidden-connections/?utm_source=dlvr.it&amp;utm_medium=mastodon</span></a> <a href="https://mstdn.social/tags/NapTime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NapTime</span></a> <a href="https://mstdn.social/tags/ProblemSolving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ProblemSolving</span></a> <a href="https://mstdn.social/tags/SleepScience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SleepScience</span></a> <a href="https://mstdn.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mstdn.social/tags/REMsleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>REMsleep</span></a></p>
craque sprung 🏳️‍🌈<p>Two nights ago it was vivid and I guess "grotesque" covers it.</p><p>No wonder my brain avoided dreams last night.</p><p>But ironic ... maybe? ... that I didn't have a migraine the day after facing the nightmare.</p><p> <a href="https://c.im/tags/dreams" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dreams</span></a> <a href="https://c.im/tags/nightmare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nightmare</span></a> <a href="https://c.im/tags/REMSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>REMSleep</span></a> <a href="https://c.im/tags/CPTSD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CPTSD</span></a> <a href="https://c.im/tags/trauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trauma</span></a> <a href="https://c.im/tags/migraine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>migraine</span></a></p>
craque sprung 🏳️‍🌈<p>The recurring nightmare is simple in construction but elaborate in staging.</p><p>I am the hero of this other-worldly, cross-dimensional, or dystopian cityscape or downtown or school or something. I know that I am back in the hero universe, it always feels the same.</p><p>And I am supposed to be saving some group of people from some massive calamity, major physical destruction typically happening around me.</p><p>I never do it, something pulls me down or worse ends the whole thing violently and I wake.</p><p> <a href="https://c.im/tags/dreams" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dreams</span></a> <a href="https://c.im/tags/nightmare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nightmare</span></a> <a href="https://c.im/tags/REMSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>REMSleep</span></a> <a href="https://c.im/tags/CPTSD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CPTSD</span></a> <a href="https://c.im/tags/trauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trauma</span></a> <a href="https://c.im/tags/migraine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>migraine</span></a></p>
craque sprung 🏳️‍🌈<p>The movie I watched - Oblivion- definitely had a hand in setting me up for the nightmare. Obliquely, of course. It is dystopian, that's enough.</p><p>I can't stop watching movies... but my brain can get *way* invested. Film and books is how I coped as a kid. So I tend to be very sucked into stories when told well.</p><p><a href="https://c.im/tags/dreams" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dreams</span></a> <a href="https://c.im/tags/nightmare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nightmare</span></a> <a href="https://c.im/tags/REMSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>REMSleep</span></a> <a href="https://c.im/tags/CPTSD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CPTSD</span></a> <a href="https://c.im/tags/trauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trauma</span></a> <a href="https://c.im/tags/migraine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>migraine</span></a></p>
craque sprung 🏳️‍🌈<p>I think it's interesting to see a strong correlation between deficits in REM sleep - which happened to me last night - and the onset of migraine - which happened to me last night.</p><p>I will keep up the sleep discipline as I have to try and help. It was freaky this weekend to have the hero nightmare one night and the next night my brain attempted to avoid REM entirely ... I had under an hour in four weirdly placed blips and stayed in light sleep most the night.</p><p><a href="https://c.im/tags/dreams" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dreams</span></a> <a href="https://c.im/tags/nightmare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nightmare</span></a> <a href="https://c.im/tags/REMSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>REMSleep</span></a> <a href="https://c.im/tags/CPTSD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CPTSD</span></a> <a href="https://c.im/tags/trauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trauma</span></a> <a href="https://c.im/tags/migraine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>migraine</span></a></p>