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Tokyo Outsider (337ppm)

Experimenting with to reduce stress (because I *really* need something reliable).

That one worked!

A screenshot of recent meditation practices, showing the most recent practice with a 26-point stress reduction. Stress was logged as 53 at the start of the exercise, so it was actually a 49% reduction.
#Garmin#hrv#meditation
Apr 13, 2025, 03:13 AM·Public·Yuito
0boosts·3favorites
Quiet public
Tokyo Outsider (337ppm)

(Of course, as soon as I find something that might work, I want to know why it seems to work. That will take a bit more probing. But I have some ideas.)

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Tokyo Outsider (337ppm)

I need to understand how this is doing what it's doing ☺️

A breathwork meditation logged by Garmin records a minus 38 point change in stress level
The stress level change was from 83 to 45, a 45% reduction.
#breathwork#Garmin#HRV
Quiet public
GinevraCat

@tokyo_0 Maybe you're supposed to just.....be present with it without analysis 🤔
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(I hope that came through as the humorous meditation reference I intended!)

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