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earthling

Overthinking: How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity by Matthew Wollkan, 2020

@bookstodon



In this book, you can expect to find the following topics: • What is the definition of overthinking? • What exactly could be causing your overthinking • How to find out why you are struggling with overthinking • What the effects of overthinking are • Symptoms of overthinking • How overthinking can be a symptom of anxiety or major depressive disorders • Strategies to relieve your anxiety if it causes overthinking • How to reduce the frequency and severity of overthinking • Ways of controlling your mind • How to manage negative thoughts • How to manage overthinking thoughts • How to use scientific-based therapies such as Cognitive Behavioral Therapy to identify unhealthy thinking patterns • How to use these therapies to challenge and change overthinking thoughts and negative thoughts Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through reading this book, you will begin to understand and discover the reasons for your overthinking. Then, you will be able to break free from it by reading about several strategies that will help you to reduce your anxiety and the occurrence of overthinking episodes. When a person finds themself in a cycle of overthinking too much, it affects all areas in their life, which usually prevents them from achieving the goals they want to achieve. By improving your overthinking problem, you will also be improving your life as a whole, as it will impact all areas of your life.
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